I’m sure we can all agree that quick and snappy footwork is KEY to impressive petit allegro. However, making those beats happen in the blink
As someone with the natural ability and power to jump high, I have always really enjoyed petit allegro. That being said, there’s so much more
Did you know that ankle injuries are amongst the most common injuries seen in ballet dancers??? I’m guessing you probably did, because we’ve all either
Soaring saut de chats and gravity-defying sissonnes… grand allegro can be incredibly impressive when it’s performed well. So how can we wow the crowds with
I get it… every time you google the best ways to improve the height of your développés, the search results are always FULL of the
Dancers need a LOT of energy (in the form of calories) to sufficiently fuel them for taking class or stepping out on to stage. But
We all know it can get pretty boring trying to plan each meal you should take to the studio this week… if you feel like
Bunheads… you’ve arrived at the right place if you want to improve your pirouette technique with me using these 5 easy steps! I grew up
Have you decided that you need a sports drink to improve your performance on stage and in class? Did you know that consuming a sports
Water… it makes up 70% of our body and around 50-60% of our bodyweight! As ballerinas, the amount of water we need depends on the